Gluten Free Polenta Sausage Triangles Recipe

Posted on November 27, 2012
Gluten Free Polenta Sausage Triangles Recipe

Skill Level: Medium

Time: 5 hours

Servings: 16 squares

Gluten free polenta everyone will love!


  • Cooking spray
  • 1 1/4 C 1% low-fat milk
  • 3/4 C finely chopped yellow onion
  • 1 C instant polenta
  • 3/4 C finely chopped celery
  • 1 ½ C water
  • 3 garlic cloves, minced
  • 1/2 tsp kosher salt
  • 2 Tbsp olive oil, divided
  • 8 oz reduced-fat pork sausage (such as Jimmy Dean)



Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 2 minutes or until sausage begins to brown, stirring to crumble. Add onion, celery, and garlic; sauté 8 minutes or until vegetables are tender.

Add water and milk to sausage mixture in pan, and bring to a boil. Gradually add polenta, stirring constantly with a whisk. Stir in salt. Cook for 3 minutes or until thick, stirring constantly. Spoon polenta into an 11 x 7–inch glass or ceramic baking dish coated with cooking spray. Cool to room temperature; cover and refrigerate at least 4 hours.

Cut the chilled polenta into 8 squares, and cut each polenta square diagonally into triangles. Heat a large nonstick skillet over medium-high heat. Add 1 tbsp. olive oil; swirl to coat. Place 8 triangles in pan; cook for 2 minutes on each side or until browned. Repeat procedure with remaining olive oil and polenta triangles.


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